Stress Management
Strategies

Total Behavior Management workshops are designed for all school personnel.

Participants walk away with hundreds of
practical, "best practice" strategies that are easily implemented and based on current research.

It is the classic conundrum – many of us are too busy to implement time management solutions. But dedicating time to this constructive seminar can help you streamline your work, your staff, and your life!

This is one seminar that should be required for all educators - and the one that will have the greatest impact for years to come! Learn practical strategies, easy to implement ideas and the best tools for your personal style. Fun, engaging, interactive!

Outline:
I. Introduction
A. Participant needs

II. Identifying Individual Stresses

III. Reactions to stress
A. Physical and Health
B. Mental Health
C. Relational
D. Job Performance

IV. From Burn Out to Balance
A. Just Say NO
1. Assertiveness
2. Proactivity
B. Humor
C. Putting it in Perspective

V. Stress-busting strategies
A. On the job
B. On your own
1. Leisure
2. Exercise
3. Nutrition

VI. Personal Action Plan
VII. Closing activity